Paediatric Nutrition
Nutrition for Growing Kids
Good nutrition plays an important role in your child's growth, development and overall wellbeing. At The Food Clinic, we understand that every child is different, and there is no "one size fits all" approach to eating.Whether you're introducing your baby's first foods, navigating fussy eating, managing allergies or supporting your child's growth, our experienced dietitians are here to provide practical, evidence-based guidance every step of the way.We take the time to understand your child's individual needs, as well as your family's goals, routines and challenges. Our recommendations are practical, realistic and designed to fit into everyday family life. Our goal is to help your child develop a positive relationship with food while supporting healthy growth and overall wellbeing.
Introduction to Solids & Allergens
Starting solids is an exciting milestone, but it can also feel overwhelming. We can help you feel confident as you introduce your baby to new foods.We provide guidance on:
- When to start solids
- Which foods to introduce first
- Safe food textures and progression
- Introducing common allergens safely and confidently
- Baby-led weaning and spoon-feeding
- Building positive mealtime routines
Fussy Eating & Sensory Challenges
Many children go through phases of fussy eating, while others experience more significant feeding challenges. We work with families to understand the reasons behind food refusal and develop practical strategies that suit your child.Support may include:
- Selective eating affecting nutrition
- Expanding the variety of foods your child accepts
- Reducing mealtime stress and pressure
- Supporting sensory sensitivities around food
- Assessing whether your child's diet is meeting their nutritional needs
- Practical strategies to improve nutrition while gradually increasing food variety
Growth & Nutrition
If you're concerned about your child's growth, appetite or nutritional intake, we can assess whether they are meeting their nutritional requirements and provide personalised recommendations.We can help with:
- Slow weight gain or faltering growth
- Growth monitoring
- Nutritional deficiencies
- Poor appetite
- Supporting healthy growth and development
Healthy weight management
Our approach focuses on developing healthy eating habits rather than restrictive diets. We work with children and families to build sustainable lifestyle habits that support long-term health and reduce the risk of future health complications.
Gastrointestinal Health
Digestive symptoms can significantly affect a child's comfort, growth and enjoyment of food. We can help manage a range of gastrointestinal concerns, including:
- Constipation
- Diarrhoea
- Reflux
- Abdominal pain
Nutritional Support for Medical Conditions
We provide nutrition support for children living with a range of medical conditions, including:
- Diabetes
- Coeliac disease
- Iron deficiency
- Neurodiversity, including autism and ADHD
- Other chronic health conditions requiring specialised nutrition support
Our dietitian Meredith is a specialist paediatric dietitian, book your child's care with Meredith for peace of mind that your receiving the best care possible for your children or teens.